Meet Naomi - New at Fitcorp Prudential Center

Hello!

My name is Naomi, if you have not already met me before and I am the new trainer here at the Pru. I am so thrilled to working here and can't wait to meet each and everyone one you!

I graduated from Ithaca College in 2008 with a BS in Exercise Science and a minor in nutrition. I love sharing and demonstrating the importance of exercise, proper form while strength training and complimenting your hard efforts with healthy eating habits.

I believe in balance when it comes to working out. As a trainer, it is very important to be well rounded and not stick to ‘one method’ when I train my clients. I love being able to relate to my clients and most of all help them to further achieve their goals Getting healthy is not about losing weight and how many calories one eats each day. It is about changing your outlook on how you see exercise and food. These two things should not be a threat; they should be tools to help you change your life!

In April 2011, I competed and trained for my first fitness competition. I competed in the bikini category. This has always been a goal of mine and I was so beyond thrilled when I finally accomplished my goal. What helped me the most throughout training for my show was the amazing support system I had. I am looking forward to continue on with competing this season!

Whether you're trying to lose weight, get in shape, maintain your physique or or simply want to feel better, one of the keys to any exercise plan is consistency. I want to help motivate, challenge and inspire you to work hard, sweat and most of all have fun! 

Best,

Naomi